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summer workouts

WRESTLERS: Be sure you have completed the RankOne forms before you arrive to any team-sponsored practice or workout this Summer. All wrestlers who have not already done so, please follow the link below to complete your RankOne forms so we are not taking away from our workout time to do this. Ideally, do this with a parent/guardian. Let’s get this done to help us meet The Standard! 

CLICK THE LINK BELOW !!!

RANK ONE FORM

CLICK THE LINK ABOVE & COMPLETE YOUR RANK ONE FORM!!!
 

Summer workout schedule
starting JUne 6th!

Date:

Time:

Program (Youth/HS):

Activity:

Location:

Coach(s)

Feedback:

6/6 Monday

5:30

HS

Checking in: Eligibility 

Classroom

Tripp

 
 

5:30

HS

Weight and pictures

Wrestling Room

Sanker/Voiles 

 
 

5:45

HS

Lifting: 

Weight-room

All

 
 

6:25

HS

Water

     
 

6:30

HS

Conditioning

Field/Outside

All

 
 

6:55

HS

Closing

     
 

7:30

HS

Dismissed

     
             

6/7 Tuesday

5:30

HS

Lifting:

Weight-room

All

 
 

6:15

HS

Water

     
 

6:20

HS

Conditioning 

Field/Outside

All

 
 

6:55

HS

Closing

     
 

7:30

HS

Dismissed

     
             

6/9 Thursday

5:30

HS

Lifting

Weight-room

All

 
 

6:15

HS

Water

     
 

6:20 

HS

Drilling

Wrestling Room

All

 
 

6:55

HS

Closing

     
 

7:30

HS

Dismissed

     

2022 Summer Workout Schedule:


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