summer workouts
WRESTLERS: Be sure you have completed the RankOne forms before you arrive to any team-sponsored practice or workout this Summer. All wrestlers who have not already done so, please follow the link below to complete your RankOne forms so we are not taking away from our workout time to do this. Ideally, do this with a parent/guardian. Let’s get this done to help us meet The Standard!
CLICK THE LINK BELOW !!!
CLICK THE LINK ABOVE & COMPLETE YOUR RANK ONE FORM!!!
Summer workout schedule
starting JUne 6th!
Date: |
Time: |
Program (Youth/HS): |
Activity: |
Location: |
Coach(s) |
Feedback: |
6/6 Monday |
5:30 |
HS |
Checking in: Eligibility |
Classroom |
Tripp |
|
5:30 |
HS |
Weight and pictures |
Wrestling Room |
Sanker/Voiles |
||
5:45 |
HS |
Lifting: |
Weight-room |
All |
||
6:25 |
HS |
Water |
||||
6:30 |
HS |
Conditioning |
Field/Outside |
All |
||
6:55 |
HS |
Closing |
||||
7:30 |
HS |
Dismissed |
||||
6/7 Tuesday |
5:30 |
HS |
Lifting: |
Weight-room |
All |
|
6:15 |
HS |
Water |
||||
6:20 |
HS |
Conditioning |
Field/Outside |
All |
||
6:55 |
HS |
Closing |
||||
7:30 |
HS |
Dismissed |
||||
6/9 Thursday |
5:30 |
HS |
Lifting |
Weight-room |
All |
|
6:15 |
HS |
Water |
||||
6:20 |
HS |
Drilling |
Wrestling Room |
All |
||
6:55 |
HS |
Closing |
||||
7:30 |
HS |
Dismissed |
2022 Summer Workout Schedule: